Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

With sunnier days on the way for the Portland Metro Area, a local fitness expert says it's a good time to start "spring ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...