The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy of the quadriceps muscles, resulting in muscle growth similar to that of ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Many powerlifters and fitness enthusiasts seem to repeat and stand by the mantras, ‘pushing through more sets builds more ...

We’re always on the lookout for ways to refresh our training in order to keep our workouts exciting and motivating. The simplest way to do that is by mixing up your sets and reps, such as using ...

Fitness trainers explain how many sets and the best rep range to use when ... be really taxing on the body and engage the fast-twitch muscle fibres which are responsible for power.” ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Jonathan Majors lets viewers inside the mind of a mentally disturbed muscleman in "Magazine Dreams," which plays like "Joker" set in the bodybuilding world. Majors plays Killian Maddox ...