No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Save over $100 on the Sunny Health & Fitness magnetic rower and rekindle fitness goals
The Sunny Health & Fitness magnetic rowing machine is on sale at Amazon for $147.23, down from the normal price of $249.98.
KeyFitness Hawaii's FitTruk Rolls Into Communities, Offering Group Fitness and Personal Training On-the-Go
KeyFitness Hawaii's FitTruk is the state's first transforming mobile fitness truck, specializing in group fitness and ...
This Workout Program Will Give You the Ultimate HIIT Challenge
WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...
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Take the Guesswork Out of Hitting Your Fitness Goals With This Personal Coaching Platform — 50% Off Right Now
If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
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YMCA receives smart workout fitness equipment called EGYM
In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...
New VASA Fitness location coming to Briargate
A new VASA Fitness location is currently being remodeled in the Briargate area, marking the fourth location in Colorado ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
University of Vermont ROTC named best program in the northeast
UVM ROTC is now a finalist among the other regional winners for the title of best program in the United States.
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Peabody’s KMF Strong starts new era in fitness
After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...