Kapil Sharma's incredible weight loss journey unveiled check his secret diet, workout routine, and fitness transformation!

A Grove City School District ad-hoc committee announced that the district is re-evaluating and considering restructuring its ...

At least 29 recruits died during basic training at law enforcement academies around the country in the last decade, an AP ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Norwalk's Fire Department won a Connecticut-wide award for risk management following the implementation of a risk management ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...