TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

Wesley Vissers utilized his time in the USA to try out some new foods, leading to a mind-blowing 11,000-calorie cheat day.

A fitness center in Indianapolis had its roof torn away during the severe thunderstorms that ripped through the South and ...

SARMs can lower natural testosterone levels, so a recovery phase may be needed after the cycle. For LGD-4033, the effect on ...

Salman follows an old-school bodybuilding method called the “giant set,” which involves performing multiple variations of ...

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

She gained additional weight during the pandemic, and training the same way she had for bodybuilding competitions didn ...

She was a four-year college athlete, went on to be a Fitness Olympia competitor and participated in the International Federation of Bodybuilding & Fitness Professional League. Being a champion has ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.