But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

To get that strong (or as strong as a real/non-anime-protagonist can get to that), you would need to incorporate some form of weight training into your routine like Mash does. This article shouldn ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

From their diet and daily routines to scientific research and spacewalks, Williams and Wilmore's mission provides valuable insights into long-duration space travel and the future of space exploration.

The list of best anime on Netflix continues to grow, largely thanks to the streamer's collection of original series being bolstered by recent acquisitions. But where do you start? Below ...

I am no longer a bodybuilding.com customer. Same issue as everyone else. Paid for a year subscription. The app was a little glitchy to begin with, but I liked the workouts and the way it kept ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Your browser does not support the audio element. Spring is in the air, and as the Winter season of anime comes to a close, it’s time to appraise this particularly ...

The new venture continues Sony Group's aggressive pursuit of anime as a key driver of global revenue growth. By Patrick Brzeski Asia Bureau Chief Sony Group’s flagship anime subsidiaries Aniplex ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...