Fitgurú on MSN2d
Strong and Sculpted Arms in Just 10 Minutes! Say Goodbye to Flabby Arms
Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...
Mens Fitness on MSN16d
'Godfather of Bodybuilding' Shares an Old-School Secret for a Better Bicep Pump
Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise Is the Key to Building Thicker Biceps ...
Fitness Volt13d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...