It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

The benefit of preacher curls is the high tension at the bottom of the movement. While the bicep is shortened in this position, other elbow flexors—like the brachialis and brachioradialis—aren ...

They also target the brachioradialis, a muscle in the forearm. Bicep curl vs hammer curl: benefits A great thing about both of these exercises is that they’re relatively easy; they don’t ...