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Want Bigger Biceps? Exercise Scientist Says to Ditch This Arm Day Staple
Rather than really working the biceps, hammer curls stimulate the brachialis and brachioradialis. The brachialis muscle is located beneath the biceps while the brachioradialis sits along the top ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...
Mens Fitness on MSN5d
Strength Researcher: Boost Your Bicep Growth With Preacher Curls
Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...