Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Like other curls, the Zottman is a great way to target your biceps muscles. But you'll also hit your forearms – more specifically, your brachioradialis muscle. That will come once you rotate the ...

The brachioradialis is an important muscle that acts in the external rotation of the forearm (supination). However, its occurrence is controversial and little studied in the order Carnivora. Thus, ...

4. Zottman Dumbbell Curl The biceps brachii is just one of the muscles on the front of your upper arm. Beneath it lies the brachialis and brachioradialis, two additional muscles that can add a lot of ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Curls can be a quick styling method, and will instantly put any look together with glamorous volume and texture. Plus, when paired with the right products, you can extend their longevity from day ...