Bicep curls vs hammer curls: How to perform each exercise Knowing the benefits of hammer and bicep curls is all good and well, but they’re useless if you don’t know how to do them. Here’s a ...

The Reverse Curl Attacks Your Brachioradialis Muscles . Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, ...

Learn how to do hammer curls, the benefits, ... brachialis and brachioradialis (forearm muscles), whereas the bicep curl primarily hits the shorter bicep head.

The benefit of preacher curls is the high tension at the bottom of the movement. While the bicep is shortened in this ...

the brachioradialis (one of the key forearm muscles) How to do a hammer curl A) Start by standing or sitting on your bench, with your back upright and your dumbbells by your sides.

How to Strengthen the Brachioradialis Muscle If your training program includes the biceps curl, pullup, chinup, or any other exercise that requires you to flex your elbow, you’re already putting ...

They also target the brachioradialis, a muscle in the forearm. Bicep curl vs hammer curl: benefits (Image credit: Getty Images) ... How to do hammer curls (Image credit: Getty Images) ...

Hammer curls work the biceps brachii, brachioradialis, and brachialis muscles. These are the muscles responsible for bending the elbow. How to do hammer curls with proper form ...

The best exercise for the brachioradialis: Zottman curls. What about that brachioradialis, the muscle that rotates your forearm downward? Reverse-grip bicep curls can help with that. (You work ...

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...

The Reverse Curl Attacks Your Brachioradialis Muscles. Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, ...