How to Strengthen the Brachioradialis Muscle If your training program includes the biceps curl, pullup, chinup, or any other exercise that requires you to flex your elbow, you’re already putting ...

Learn how to do hammer curls, the benefits, ... brachialis and brachioradialis (forearm muscles), whereas the bicep curl primarily hits the shorter bicep head.

The best exercise for the brachioradialis: Zottman curls. What about that brachioradialis, the muscle that rotates your forearm downward? Reverse-grip bicep curls can help with that. (You work ...

Hammer curls work the biceps brachii, brachioradialis, and brachialis muscles. These are the muscles responsible for bending the elbow. How to do hammer curls with proper form ...

Bicep curls vs hammer curls: How to perform each exercise Knowing the benefits of hammer and bicep curls is all good and well, but they’re useless if you don’t know how to do them. Here’s a ...

the brachioradialis (one of the key forearm muscles) How to do a hammer curl A) Start by standing or sitting on your bench, with your back upright and your dumbbells by your sides.

The benefit of preacher curls is the high tension at the bottom of the movement. While the bicep is shortened in this ...

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...