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Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

A recent study reveals that the human brain, when lacking energy, might draw from its own fatty tissues. This discovery suggests a new form of neuroplasticity, allowing the brain to function during ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what ...

Get Instant Summarized Text (Gist) Exercise, regardless of type or intensity, enhances brain function and memory across all age groups. A comprehensive analysis of 133 reviews involving over ...