The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

The Grand Marais Scramble offers a taste of Minnesota’s North Shore with its combination of cream cheese, smoked lake trout, and grilled asparagus – a breakfast that captures the essence of a misty ...

Breakfast is often called the most important meal of the day, but have you ever wondered about the history behind the custom ...

Skipping breakfast isn’t as unhealthy as you think. Here’s what science says about the great breakfast debate—and what might ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Protein is essential for muscle repair and growth. A low-protein breakfast, like cereal, toast, or a granola bar, lacks the ...

Ultra-processed foods (UPFs) have become a dominant part of diets in the UK, with the National Institute for Health and Care Research reporting that UPFs account for 66% of adolescents' diets and 57% ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Many popular breakfast items may seem convenient or indulgent, but they can have serious implications for cardiovascular health when consumed regularly.