In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key to unlock their full benefits. The body functions on a clock, and ...

Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea altogether and might opt for an energy drink, orange juice, soda, or a simple glass of water. But ...

In a video, fitness and diet coach Renuka Malik shared 10 Indian breakfast options that are actually healthy and rich in ...

As many people start the day with a bowl of cereal, expert Dr David Cavan has issued a warning about some of the most popular ...

Nutritionists have a number of strong and varied opinions when it comes to choosing a healthy breakfast, but expert Dr David ...

McDonald's Big Breakfast with Hotcakes delivers on multiple fronts when it comes to fast-food breakfasts that are unhealthier ...

Protein is vital to making you feel full longer, and these meats will help you make the perfect breakfast to prevent you from ...

Breakfast: the most important meal of the day — or so they say. I’m not a huge fan. There’s just something about eating first ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Their go-to could come from the Pepperidge Farm Swirl lineup, which just introduced a new flavor. Caramel Brioche is the ...

The communal nature of foraging and hunting, and later farming, meant humans almost always ate their meals in the company of ...