Are you tired of toxic positivity? These ten honest books offer compassion without clichés, holding space for grief, anxiety, ...

Flor Lobo* has been great friends with Tara*. However, it’s always been one-sided, as Tara shares, and Flor is forced to ...

If you tend to fall into this trap, try gently redirecting your thoughts to the present. A simple grounding exercise, like ...

Speaking about your pain, whether through journaling, confiding in a trusted friend or seeking professional help can bring ...

24. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” If you’re enjoying these Bren Brown quotes, read the best hope quotes ...

In a world where uncertainty seems to be the only constant, finding ways to not just survive but truly thrive can feel like ...

Embracing the unknown is the first step, and being okay with wherever this journey will take me. Living with someone again, possibly remarrying, starting a long-distance relationship or living in our ...

Over the last couple of weeks, I have learned about a person named Brené Brown who researches shame, courage, and vulnerability. The reason why I am writing about her is because she was able to move ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of ...