When we created our burnout measure, we compared burnout symptoms with these two types of depression. Burnout shares some ...

Therapist Jordan Alam used to conceptualize burnout as a permanent state: Once you hit it, then you had to leave that job or ...

Here’s how to recognise the signs that all isn’t well. The five stages of burnout include: the honeymoon phase, onset of stress, chronic stress, burnout and habitual burnout. The ‘honeymoon ...

Burnout is a syndrome defined by the World Health Organisation (WHO) resulting from sustained workplace stress that has not been adequately managed. The feelings of burnout typically occur when you’re ...

Once you have concluded that you are indeed in a burnout phase, you want to deal with it immediately. Talk to your supervisor about workload management strategies. Can you delegate tasks?

Opinions expressed are those of the author. In our always-on work culture, burnout is a silent epidemic lurking within high-performing teams. Productivity metrics may paint a picture of success ...

People can develop a “burning out” phase after intense work demands over only a week or two. A “burnout” stage usually follows years of unrelenting work pressure. A depressive episode ...