End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

Choosing the right cardio machine is about more than ... looking to bring a rock-climbing-inspired workout into their home. It uses your body weight for resistance, giving you a low-impact ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

The 12 cable machine exercises that follow include variations ... On every move, adjust the weight as needed and don't go too heavy. The emphasis should be on form, technique, and keeping your ...

When it comes to cycling for weight loss, you can use the calories burned through this exercise to create your deficit. An hour of cycling could see you burn up to 500 calories, so if you don’t ...

It builds on past research showing that a staircase can be an effective source of exercise ... press machine may have a “clear advantage” because participants can continue to add weight ...