In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

During this time, engage only in calming activities that signal safety to your nervous system. This extended wind-down works by gradually shifting your brain into sleep-conducive brainwave ...

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness trend – offering awe, calm and ... one of many activities designed ...

Obviously, we feel like he’s someone who can run, gives us a passing threat on third down and in the red zone ... set to take part in voluntary team activities this summer after skipping ...

It's one of our favorite calming activities to do before bed and you ... "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed.

One study found that one month of "positive affect journaling"—writing down positive feelings or ... has long been considered to have calming properties. While current research is limited ...

it is important to wind down and reflect on the day. I found that having a night routine has made me feel less burnt out and more present in the moment the next day. After trying a handful of ...

As the severe storm threat winds down on Monday, residents can breathe a sigh of relief ... Clearer weather not only allows people to return to their outdoor activities but also gives them a ...