Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Secretary of State Marco Rubio has appointed an official from Elon Musk’s Department of Government Efficiency to head ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

"The night was calm, the pope is resting", the Vatican said in its brief morning update on the Argentine, who has been in a special papal suite at Rome's Gemelli hospital since February 14.

It was such a rare and lovely gesture in today’s digital world.” Years later, Bryony visited the Sussexes’ Montecito home to interview Harry ahead of the release of his memoir, Spare.

Known for leading a down to earth lifestyle, Isabelle was recently spotted leaving the gym in a video shared by paparazzi. After her workout, the Time to Dance star opted for a rickshaw to head home, ...

A teenager raising money for charity has thanked a Liverpool FC player for their support. Marcus Skeet is attempting to become the youngest person to run the full length of the UK. The 17-year-old ...

Shadow foreign minister Wendy Morton calls for “pragmatism” and “calm heads” over negotiations for a Ukraine peace deal following the clash between President Zelenskyy and Donald Trump in the Oval ...

Remember, your true goal is to lessen that volatile energy. Staying calm won't feel easy, but try to hold your temper, remain calm and exercise patience. When you feel your temper rising ...

Understanding how to calm and support a child with ADHD is key ... or whatever they decide on before they sit down for another couple of minutes. This approach may help create productive homework ...

“Over time, people have gotten more scared to go down there,” said Dez Martinez, a formerly homeless advocate who founded the grassroots organization We Are Not Invisible. She said people worried ...