Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do it: - Start by kneeling on the floor with your knee ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...