The inverted position helps to calm the mind and reduce stress hormones, promoting a sense of peace and tranquility. Triangle pose is a standing pose that stretches the legs, hips, and spine.

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do it: - Start by kneeling on the floor with your knee ...

Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side, just like a palm tree. Once you feel comfortable ...