Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

The pH-neutral formula is made with coconut oil and works on appliances, grills, sinks, refrigerators, microwaves, stoves, ...

Olympic Barbell on sale, Amazon CAP Barbell 6 Foot Solid Olympic Bar Black 2 Inch on ... ELEIKO IWF Weightlifting Competition Bar EQUIPFIT on sale, BotaBay 7ft Safety Squat Bar with Shoulder and Arm ...

Walmart on sale, 6ft Olympic Bar 700lb Capacity without bearings only 95.00 on sale, 6 Revolution Barbell Torque Fitness on sale, 6ft Olympic Barbell HyGYM on sale, 6ft Short Olympic Barbell for Sale ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

So, the goblet squat may be your new go-to move if you're trying to save time in the gym while tightening your abs and lifting your butt. Here's how you correctly perform goblet squats ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that movement.