Every food and spice has its own purpose in our daily meals. Whether it is turmeric, cardamom, garlic, or any leafy green, ...

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Why is Thandai the go-to drink for Holi? Discover its health benefits, cultural roots, and a simple recipe to make it at home!

Holi 2025 Homemade Thandai: Thandai is more than just a festive drink—it’s a nutrient-rich beverage that supports overall well-being. Rooted in Ayurveda, Thandai is known for its cooling properties, ...

Drinking thandai during Holi provides numerous health benefits, from boosting immunity to supporting heart health, digestion, and brain function. Packed with herbs and spices, it boosts your health ...

If yes, then you are probably well aware of fenugreek seeds, also known as dana-methi. These tiny seeds have the potential to tackle many of your hair problems, including dry scalp, dandruff ...

But what is black seed oil good for? It’s still generating buzz today for its potential health and weight loss benefits. Rich in thymoquinone — a powerful compound with antioxidant and anti ...

Green tea is touted as one of the healthiest beverages on the planet, and it may have many potential health benefits. Green tea contains a type of polyphenol called a catechin. Catechins are ...

Both the seeds are packed with essential nutrients, fibre and healthy fats that can easily add a wholesome punch of benefits to your everyday food menu. When it comes to superfoods, chia seeds and ...

Here are some health benefits of cardamom that you should be aware of. Cardamom seeds contain a large amount of volatile oils and have been used medicinally as a digestive aid for years. These ...

These seeds contain papain enzyme which facilitates the digestion of proteins, leading to good digestion, it helps in curing bloating, constipation, and general digestive problems. High in flavonoid ...