Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.