Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about disease prevention, stamina, and overall cardiovascular fitness., Health News ...

The key is understanding what each type of cardio workout offers and how they can help you reach your goals—while having fun ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...