Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Two main protocols are commonly used to determine VO2 max: ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.