How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Two main protocols are commonly used to determine VO2 max: ...