The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Two main protocols are commonly used to determine VO2 max: ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...