Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will you boost your endurance, but you'll also strengthen your heart and keep ...

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...

Here’s an explanation of why strength training is so important, and how much of each component it might take to add up to the ...

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...