Eastern Queens Boxing Club is crossing county lines to open its first Nassau location in Syosset, offering fitness classes ...

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... from the Get Fit with Rick channel on YouTube, combines boxing and standing ab exercises with ...

This majority women-owned gym offers a unique alternative to traditional cardio workouts. Watch quick-thinking strangers rescue a terrified boy from a ski lift 16 Things That Have Changed Since ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Satellite images analyzed by The Associated Press show the deployment of at least six nuclear-capable B-2 Spirit bombers to ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing ...