The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

By Jim Williams Click here for updates on this story CHICAGO (WBBM) — A new gym in Chicago’s south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

The popularity of boxing classes has surged, driven by the sport's dynamic nature and the promise of a high-intensity workout. These classes offer a unique blend of cardio and strength training, ...

Because boxing training uses many of body joints in full ... “With boxing your body gets toned while cardio [exercises such as aerobics] doesn’t, as it eats up the muscles.

A stoush starting when Jarvis, while earlier having sweated through his own workout inside said ring ... “I’ve been boxing 29 years. “I’ve been boxing longer than Brock Jarvis has ...

The two are regular training partners and Virgo said ... "He's got power in his right hand, got good movement, good cardio, now he's picking up boxing IQ, the guy's got everything." ...