Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

A women's boxing coach from Birmingham said she would keep "pushing for change" in the sport after her work was recognised at the Muslim Boxing Awards. The awards, which took place at the Grand ...

But Foreman did just that shocking the boxing world and fans around the world. He spent three years in training and scored 24 straight wins that set him up for a shot at the title against ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

Boxing was included Thursday in the 2028 Los Angeles Olympics program after a unanimous vote by the International Olympic Committee, ending years of doubt over the sport's Olympic future.

It even includes cardio workouts like skiing and rowing. If you don’t lift super heavy, or only have a little space for lifting and cardio, it’s definitely worth the investment.

Boxing will feature in the Olympic Games in 2028. After the executive board of the International Olympic Committee (IOC) recommended that boxing be included in the Los Angeles schedule, the IOC ...

"I can't believe it." Shortly after Jeanette was hospitalized in Montreal, Groupe Yvon Michel (GYM), a well-known boxing promoter that set up that fight, said the boxer had undergone neurological ...