If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Extreme heat is expected to hit the Chicago area again this week, and some felt the sweltering, humid temperatures on Sunday ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

In late August, physician and longevity guru Peter Attia posted a new reel for his 1.3 million Instagram followers, featuring ...

Body recomposition means building fat-free mass. We've got all the details you'll want to know before you start.

GC action should continue on day two of the 2025 race, across a 110-kilometre hilly stage from Brest to Quimper. Subscribe to Cyclingnews for unlimited access to our Tour de France Femmes coverage.

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...