As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

One study noted that walking regularly each day of the week saw a 19% reduction in the risk ... Walking at a brisk pace can ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day.

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Michelle Trachtenberg’s cause of death has been revealed around two months after her sudden passing at 39. The New York City Office of Chief Medical Examiner confirmed to People magazine Wednesday ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Many people may be used to using their phones and smartwatches to track how many steps a day they're doing but this might not ...