A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Cardio can be done every day if it’s low-intensity; the higher the intensity, the less frequently you can perform it.' How long those cardio workouts should last also depends on your goals.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...