Currently, they enjoy their time in the gym together, with Lucy eagerly awaiting her 16th birthday when she can finally join ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...