After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

ASHWAUBENON (WLUK) – The Green Bay Packers will be offering tours of the new Packers Athletic Club to prospective members ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Inverness Leisure is set to ‘beat the drum’ for World Parkinson’s Day with an afternoon of free activities. Friday April 11 ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...