Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Daily cardio workouts have both pros and cons. You can reap many health benefits, but you also increase your risk of overuse injuries, as well as mental and physical exhaustion. Learn more.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Take a look at the three simple ways to rethink an exercise routine.

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...