To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Feel like that stubborn fat just won't budge? Looking for a quick and effective way to give your metabolism a boost? You're ...

Using your smartwatch to monitor blood pressure can't replace visiting the doctor regularly. Still, it can provide important ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

BACKGROUND: High-volume physical activity (PA) is associated with a higher prevalence of subclinical coronary artery disease (CAD). However, the clinical significance of subclinical CAD among ...