The core idea is quite simple, the lower your heart rate in relation to your step count, the better your cardiovascular fitness. If your heart rate is high and your step count is low, that ratio ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Discover how the innovative Daily Heart Rate Per Step metric uses your smartwatch data to predict heart issues and improve ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Have you met your step goals today? Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, counting steps ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight ... Plus, it gets your heart rate up and muscles warm for the weight training that follows.

said it appeared to be an advance on the information provided by daily steps or average heart rate alone. “What is probably more important for cardio fitness is what your heart does for the ...

improve heart rate recovery and increase bone density. Cycling is a great option for those who aren't used to doing intense cardio exercise. Cycling website Canyon explains that on average ...