Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training, which is “a ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

Conclusion: Heart rate response is reduced in patients with type 2 diabetes, and a low chronotropic index 2 is independently associated with type 2 diabetes. Although the relationship between T2DM and ...

said it appeared to be an advance on the information provided by daily steps or average heart rate alone. “What is probably more important for cardio fitness is what your heart does for the ...

We propose that future research should use precisely defined exercise regimens (eg, percentages of maximal heart rate, heart rate reserve, or maximal oxygen uptake) and clearly state the timing of ...

DHRPS was more strongly correlated with maximum metabolic equivalents than daily heart rate or step counts alone. Because this is a cross-sectional study, the results don't establish a temporal ...

Cardio-focused company Kardigan is sewing a new digital data platform into its R&D patchwork through the acquisition of heart health tech firm Prolaio. The union of the two companies, which share ...