To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training, which is “a ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its direct-to-consumer operations in the UK. Building on ...

is responsible for about half of all deaths caused by cardiovascular disease. SCD occurs when a person experiencing sudden cardiac arrest (SCA) — where their heart suddenly stops pumping — is ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

One of the best ways to gauge cardiovascular fitness is how fast your heart rate returns to normal after intense exercise. If your heart rate drops significantly within one or two minutes post-workout ...

While the drug reduced a cardiovascular risk factor, large trials are needed to prove that lowering Lp(a) actually cuts heart attacks and other adverse cardiovascular events, Nissen said.

said it appeared to be an advance on the information provided by daily steps or average heart rate alone. “What is probably more important for cardio fitness is what your heart does for the ...