The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe ...

The deadline for exercising fifth-year options for 2022 first-round draft picks is May 1. However, the Jets have already ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...