The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Birds are chirping, flowers are blooming and spring is in the air. It’s the perfect environment to go for a brisk walk ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe ...

The deadline for exercising fifth-year options for 2022 first-round draft picks is May 1. However, the Jets have already ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...