Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

Every electric bike on this list is sub $2,000—from urban bikes to cruisers to fat bikes, and even some that reach 28 mph.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...