Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases calorie burn and elevates metabolism after the workout. Steady-state ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Here is such a workout that incorporates working ... take a cardio break but select a cardio option that challenges the legs and the lungs, such as running stairs or hills or using a stair-stepper ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...