Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

This 28-day challenge is perfect for ... training to your routine no matter your fitness level, improve body awareness, build strength, boost cardio, and increase your range of motion so you ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

As a result, unlike most of the other cardio machines on this list, your arm and back muscles will get a workout. While standing makes the SkiErg a full-body challenge, Brueckner says, you can ...