State and local lawmakers joined the Springfield Jewish Community Center Monday night in kicking off its latest fitness ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Here are some great cardio workouts to help keep your energy up as you age ... If you want to push yourself, try incline or speed walking for an extra challenge. And if you enjoyed this article, don't ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.