Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as ...

But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...

IBS (irritable bowel syndrome) ... cereals, mushrooms and fruits and vegetables. Products that have been sweetened with xylitol, for example, are also rich in fodmaps. ...

Search is on for alternative to coconut macaroons for IBS By Joe Graedon, M.S., and Teresa Graedon, Ph.D. Sep 1, 2021 Coconut macaroons are often used to help control irritable bowel syndrome.

I have a lot of trouble with my bowels. Each day I eat high-fibre cereal and often add extra bran to my food but I still don’t seem to manage to have a regular ‘once-a-day’ bowel movement. I ...