Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are best avoided if you are managing these conditions.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Cereal has a pretty bad reputation when it comes to added sugars ... Clarissa Lenherr is a Harley Street-based registered nutritionist specialising in gut health and IBS. ‘I love the Paleo Foods Low ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

As if you needed another reason to drink water, staying hydrated every day will do wonders for the gut microbiome. Dominguez ...

Below I've suggested just one day's meal plan for someone with IBS. The quantities and number of snacks will vary according to calorie needs. Whole grain cereal, e.g. porridge, bran flakes ...

Hunter schools: "Lentils, baked beans, wholemeal bread and wholegrain cereals are all examples of high-fibre foods. For some ...

And even when presented to doctors, one in four people are misdiagnosed with irritable bowel syndrome ... bread, pasta, cereals, cakes and biscuits. But it's also found in gravies, sauces ...