“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and minerals ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

IBS Awareness Month 2025: They are especially helpful in managing IBS. Here we outline the best desi superfoods for IBS management.

That said, cereal probably shouldn’t be your default dinner recipe—shoot for a max of once or twice per week—so if you’re relying on it every day, you might want to reevaluate your eating ...

Certain foods low in FODMAPs can alleviate symptoms of IBS, and foods low in saturated fat may also help manage IBS symptoms. Credit : PEXELS, VERY WELL HEALTH Here are 5 Superfoods that are ...

Irritable bowel syndrome is a chronic condition that affects the gastrointestinal tract. There is no cure for IBS but many proven treatments. Trump presses Israel as ceasefire deal with Iran on ...

Diet is a cornerstone in the management of irritable bowel syndrome (IBS). There is evidence of efficacy across the spectrum of dietary management strategies, including some supplements (eg, specific ...

Treatment for irritable bowel syndrome, IBS, often includes restricting certain foods, such as carbohydrates, but that doesn’t work for everyone. A new study found that genetics might be the ...

Low-FODMAP Diet For IBS Patients. In an interaction with the OnlyMyHealth team, Dr Mangesh Keshavrao Borkar, Consultant - Medical Gastroenterologist, Manipal Hospital, Kharadi, Pune, explains what ...